Introduction: Cajun Shrimp and Sausage Pasta Bake
A delectable combination of robust Cajun tastes, tender shrimp, flavorful sausage, and creamy pasta baked to perfection is Cajun Shrimp and Sausage Pasta Bake. This filling recipe is a crowd-pleaser for family dinners and special events because it mixes the soothing creaminess of pasta with the spice of Cajun seasoning. Prepare yourself for a taste explosion with this simple recipe.
Ingredients For the Cajun Seasoning:
- One tablespoon of paprika
- one tsp powdered garlic
- One tsp powdered onion
- One tsp of dehydrated oregano
- A single tsp of dried thyme
- Half a teaspoon of cayenne, or more, according to taste
- half a teaspoon of pepper, black
- Half a teaspoon of salt
Ingredients For Pasta Bake:
- Eight ounces of penne, or your favorite pasta
- One pound of big, peeled and deveined shrimp and half a pound of smoked sausage, cut into rounds
- One finely sliced onion, one diced bell pepper (red or green), and three minced garlic cloves
- One cup of heavy cream
- One cup of chicken broth
- One cup of cheddar cheese, shredded
- Two tsp olive oil
- freshly chopped parsley as a garnish
- To taste, add salt and black pepper.
Instructions:
- Make the Cajun Seasoning: To make the Cajun seasoning, combine the paprika, cayenne pepper, black pepper, dried thyme, onion powder, garlic powder, and salt in a small bowl. Put aside.
- Prepare the Pasta: Cook the pasta until al dente, following the directions on the package. After draining, set away.
- Cook the Sausage and Shrimp: Heat the olive oil in a big skillet over medium-high heat. When the sausage is lightly browned, add it and simmer it. After taking the sausage out of the pan, set it aside. Add the minced garlic, bell pepper, and onion to the same skillet. Until the veggies are soft, sauté them.
- Season and Cook the Shrimp: Use two teaspoons of the Cajun seasoning mixture to season the shrimp. When the shrimp are seasoned, add them to the skillet and cook for two to three minutes on each side, or until they are pink and opaque. The shrimp should be taken out of the skillet and placed aside.
- Prepare the Sauce: Add the heavy cream and chicken broth to the same skillet. To the mixture, add the remaining Cajun seasoning. Simmer it for around five minutes to allow the sauce to thicken.
- Bake: Cover the pasta mixture with the grated cheddar cheese. The cheese should bake for 20 to 25 minutes in a preheated oven, or until it is bubbling and golden brown.
- Garnish and Serve: After taking the Cajun Shrimp and Sausage Pasta Bake out of the oven, sprinkle some freshly cut parsley on top. Enjoy this delicious dish with a Cajun influence when it’s hot.
Strong flavors and cozy textures will be satisfied by this Cajun Shrimp and Sausage Pasta Bake. It has the ideal balance of savory deliciousness, creaminess, and spice.
BENEFITS
Cajun Shrimp and Sausage Pasta Bake has a delicious flavor as well as a number of possible advantages.
Protein: The shrimp and sausage in this dish are a healthy source of protein. For tissue repair, muscular growth, and other bodily functions, protein is essential.
Rich in Vitamins and Minerals: Foods like garlic and bell peppers are packed with vital vitamins and minerals, such as vitamin C, which boosts immunity, and a variety of antioxidants that are good for your general health.
Carbohydrates: The pasta in this recipe contains carbohydrates, which are an important source of energy for your everyday tasks.
Healthy Fats: To ensure that fat-soluble vitamins are absorbed and that you have long-lasting energy, include dairy products like cheese and olive oil in your meals.
Cajun Seasoning: The anti-inflammatory and antioxidant qualities of the spices in the Cajun seasoning, like paprika, garlic, and thyme, may be beneficial to health.
Tasteful Ingredients: The dish has a range of tasty ingredients that might enhance its enjoyment and possibly contribute to a more nutrient-dense and well-balanced diet.
Tasteful Ingredients: The dish has a range of tasty ingredients that might enhance its enjoyment and possibly contribute to a more nutrient-dense and well-balanced diet.
Diversity: You can make a well-balanced and filling dinner by combining several dietary groups, such as veggies, protein, and carbs, in one dish.
Homemade: Making this dinner at home gives you more control over the quality of the ingredients, possibly lowering the amount of unhealthy additives, preservatives, and excessive sodium that some restaurant versions of comparable dishes may include.
Although Cajun Shrimp and Sausage Pasta Bake is a tasty and nourishing dish, it should only be consumed occasionally as part of a well-balanced meal plan that includes a range of foods to satisfy your nutritional requirements.
